Healthy & Happy | Dr. Adam Markew, Chiropractor serving Ajax and Pickering

Blogging for the everyday athlete about Preparation|Performance|Recovery

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Please call: 905.686.0960
or email: dradam@dynamicbalancechiro.com

Train for Length! My favourite eccentric exercises for hamstrings

Active individuals can sustain a variety of injuries to the hamstrings, ranging from a minor strain to a complete rupture. Here are my th...
Performance and Recovery: The pro’s and con’s of compression clothing in sport

Compression clothing is very popular in athletics and even I have recently been considering getting a pair of graduated compression socks ...
Developing Good Running Posture. A starting point for new runners.

Training longer, harder and more frequently are what runners typically do to increase their speed and strength. You can supplement befor...