Training longer, harder and more frequently are what runners typically do to increase their speed and strength. You can supplement before and after a run and implement strategies to aid recovery, but what about while you are running. Are you conscious of what you are doing while you are running or are you trying to get from point A to point B as fast as you can, no matter what it takes? If there was a way to train smarter and not harder but still develop stronger muscles and improve your performance as a result, you would probably be interested right? Well there is a way and I’m going to tell you how.
