If you leave in or around the GTA you should mark off June
13-15, 2014 on your calendars. There is
a really amazing 3 day event that is happening at the Evergreen Brick Works in
Toronto. The event is a “better living
expo” called Rise. I have had the pleasure of getting to know
the creators of Rise, and see first-hand how a cleaner diet/lifestyle will
change someone’s life. I know these
ladies will do a fantastic job with their event and I will definitely be
heading down as there is an amazing line up of speakers, topics, vendors and
food!
For the next few months leading up to the event I will be
blogging some favourite recipes that Deanna and Shantell enjoy from some of the
chef’s that will be participating with their event.
Please be sure to check out the RISE website HERE, and feel free to leave a review
or comment!
To start this off here are 3 of their favourite green
smoothie recipes which always are a delicious snack! Enjoy!
Parsley-Passion
Green Smoothie (Blendtec)
11⁄2
c water
1
c pineapple chunks
1⁄2 cucumber, cut
lengthwise
1
banana
1⁄4 bunch of
parsley, approximately ½ c
1
c ice cubes
Shamrock
Shake by
Doug McNish Raw Vegan Chef
1
cup nut milk
1
banana
2
tbsp agave
1/2
tsp spirulina
Dash
raw mint extract
Green
Monster Smoothie (Blendtec)
12
fl oz orange juice
1
apple, cored and quartered
1⁄2 banana
1
c kale
1
c spinach
1
c mango, frozen
1
c ice cubes
